Health is a state of being physically, mentally and spiritually fit.
Your mind body and soul should fully complement one another.
How to stay healthy
By Exercising
Do pushups, go for a walk or even dance everyday to keep your body in order.
Eating Healthy Food
Eat nutritional meals. Have a balanced diet that consist of vitamins, proteins and minerals.
Eggs, milk, fruits and beans are great for your health.
Interact with others
Join community programs and interact with other co workers to reduce stress levels and depression.
Health and Fitness 